Receita de Comida Saudável - 20/01/2019
PIZZA COM MASSA DE FRANGO - LOW CARB
Ingredientes:
Massa
•1 xícara de frango desfiado;
•50 gramas de queijo ralado;
•3 ovos;
•2 colheres de sopa de azeite;
•1 colher de sopa de fermento químico em pó;
•Orégano e pimenta a gosto.
Recheio
•Molho de tomate;
•1 xícara de brócolis;
•1 dente de alho picado;
•200 gramas de ricota picada;
•Temperos a gosto.
Modo de preparo:
Coloque todos os ingredientes da massa no processador e bata até ficar homogêneo. Coloque a massa em uma forma de pizza untada com azeite forrando todo fundo. Leve ao forno pré aquecido por 10 minutos a 180 graus. Passado esse tempo, vire e doure por mais 10 minutos ou até dourar. Retire.
Cozinhe os brócolis no vapor, refogue numa panela com azeite e alho. Adicione ricota, temperos da preferência e deixe secar bem. Coloque o molho de tomate na massa. Despeje o recheio por cima da massa e volte ao forno por mais 10 min. Sirva.
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